Classes

Werk It Wednesday

Wednesday Evening (6:15pm)

Take a midweek break with Werk It Wednesday! This class emphasizes holding poses longer, allowing you to delve deeper into each stretch and release the accumulated tension of the mid-workweek. It's a prop-heavy session, offering support as you explore stretches that soothe and rejuvenate.

Whether you're looking to enhance your flexibility, improve your posture, or simply find a moment of peace, this class is your haven. Press pause on life's hustle—click "Take a Class" and reserve your spot for a Werk It Wednesday at 6:15pm.

Soulful Sunday

(Sunday Morning 10:30am)

Soulful Sunday is not just a class—it's a celebration of vitality and joy, perfectly timed at 10:30 am to cap off your week with an energizing boost. This upbeat class is designed for those who love to complement their active lifestyle with a practice that challenges and invigorates. Expect to sweat, smile, and try out a peak pose that pushes the boundaries of your potential. And yes, the first Sunday of every month comes with a delightful surprise to reward your efforts (hint: it's mimosas). So, if you're looking to add a spark to your Sundays and start your week on a high note, Soulful Sunday is calling your name. Click "Take a Class" and let's flow into new beginnings together.