Happy New Year’s Eve

WELP!!! Here we are in December. I figured I would ride the high of the last few months, the end the year strong and do all the things but the universe was like, Sorry, no ma’am sit down. BFD Drill School I started December by doing some yoga with the Boston Fire Department! It was…

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Celebrateee…(October & November)

Loquillo Beach, PR

So my amazing birthday month, October! I never really celebrated birthdays growing up so they weren’t a big deal for until I got into my 30s. If you remember my last post, I’d been doing a lot all summer into September. By the time I got to October 2023 – I understood that my body…

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Merry and Happy All the Things..

We are in that weird in-between time, when you aren’t sure if its a work day or a made up holiday or a food coma day or a deep clean day or whatever. That’s the joy of the time between Christmas and New Years! Generally at this time, people are making a big push to…

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Fostering Friendships Through Yoga: A Journey of Companionship and Fitness

diversity women in yoga class for meditation exercise

Introduction: Uniting Fitness and Friendship at GreenTree Yoga & Wellness Welcome to a world where fitness meets friendship, and health is harmonized with happiness. At GreenTree Yoga & Wellness, we believe that yoga is more than just a physical activity – it’s a journey towards wellness that connects us with others. In this article, we…

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Balancing Act: Easy Ways to Fit Yoga into Your Busy Life

In today’s fast-paced world, finding time for wellness and self-care can often feel like a luxury. With packed schedules, the idea of integrating a regular yoga practice might seem daunting. However, the benefits of yoga, ranging from improved physical health to enhanced mental well-being, make it a worthwhile addition to our daily routines. In this…

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Health Benefits of Yoga

young women doing yoga and pilates exercises at yoga institute

The ancient practice of yoga, known for its remarkable health benefits, has evolved into a popular choice for those seeking a healthier lifestyle. Today, more than ever, people from all walks of life are turning to yoga to not only enhance their physical fitness but also to find mental solace and emotional balance. At the…

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